PACKAGES & SERVICES
STUDIO SESSIONS
The Fitness “Jumpstart” $420
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6 full studio sessions
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1 customized menu plan
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Postural and health risk assessment
The Fitness “Tune-Up” $799
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12 full studio sessions
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2 customized menu plans
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Postural and health risk assessment
The Fitness “Overhaul” $1499
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24 full studio sessions
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3 customized menu plans
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Postural and health risk assessment
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Free access to my weekly accountability group.
ONLINE COACHING
The Online Fitness “Jumpstart” $220
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6 online coaching sessions
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1 customized menu plan
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Postural and health risk assessment (online or in person)
The Online Fitness “Tune-up” $420
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12 online coaching sessions
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2 customized menu plans
-
Postural and health risk assessment (online or in person)
The Online Fitness “Overhaul” $750
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24 online coaching sessions
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3 customized menu plans
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Postural and health risk assessment (online or in person)
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Access to my weekly accountability group.
A LA CARTE SERVICES
Full Menu Planning Session (Nutrition only):$79 (includes 2 customized menus)
Express Menu Planning Session 30 minutes (Nutrition only): $49 (includes 1 customized menu)
Individual Full Studio Session: $75
Express 30 minute Studio Session: $40/session
Zoom Online Coaching (30 minutes): $35/session
Group Studio Sessions:$40/ session per person (limit 3 people)
Group Online Coaching:$20/ session per person