PACKAGES & SERVICES

STUDIO SESSIONS

The Fitness “Jumpstart” $420

  • 6 full studio sessions

  • 1 customized menu plan

  • Postural and health risk assessment

 

The Fitness “Tune-Up” $799

  • 12 full studio sessions

  • 2 customized menu plans

  • Postural and health risk assessment

 

The Fitness “Overhaul” $1499

  • 24 full studio sessions

  • 3 customized menu plans

  • Postural and health risk assessment

  • Free access to my weekly accountability group.

ONLINE COACHING

The Online Fitness “Jumpstart” $220

  • 6 online coaching sessions

  • 1 customized menu plan

  • Postural and health risk assessment (online or in person)

 

The Online Fitness “Tune-up” $420

  • 12 online coaching sessions

  • 2 customized menu plans

  • Postural and health risk assessment (online or in person)

 

The Online Fitness “Overhaul” $750

  • 24 online coaching sessions

  • 3 customized menu plans

  • Postural and health risk assessment (online or in person)

  • Access to my weekly accountability group.

A LA CARTE SERVICES

Full Menu Planning Session (Nutrition only):$79 (includes 2 customized menus)

 

Express Menu Planning Session 30 minutes (Nutrition only): $49 (includes 1 customized menu)

 

Individual Full Studio Session: $75

 

Express 30 minute Studio Session: $40/session

 

Zoom Online Coaching (30 minutes): $35/session

 

Group Studio Sessions:$40/ session per person (limit 3 people)

 

Group Online Coaching:$20/ session per person